RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils...
top of page
Search
Bala
Oct 11 min read
RHWB S12 Ep10: Berlin Marathon 2014, An Inside Look
Coach Bala takes the viewers for an inside look at Berlin Marathon Weekend!.. 20+RHWB runners took to Berlin to take part in the 50th...
3 views0 comments
Bala
Sep 211 min read
RHWB S12Ep9: Peak Meso Cycle & Command Performance
In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming...
77 views0 comments
Bala
Sep 81 min read
RHWB S12Ep8: Welcome to the toughest training week for some - RESTWEEK!
Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...
100 views0 comments
Bala
Sep 11 min read
RHWB S12Ep7: Long Distance Range and HR control
Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...
218 views0 comments
Bala
Aug 251 min read
RHWB S12 Ep6: Pain, Pace and Power
In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...
132 views0 comments
Bala
Aug 211 min read
RHWB S12Ep5: Running metrics & Endurance Zone
Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...
73 views2 comments
Bala
Jul 281 min read
RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain Workouts
In this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular...
102 views0 comments
Bala
Jul 131 min read
RHWB S12Ep3: CVMSMS Training
- Run at a conversational pace to build a strong aerobic base, which is key for training. - The 16-week program transforms you inside-out...
222 views0 comments
Bala
Jun 301 min read
RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running
- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step. -...
155 views0 comments
Bala
Jun 231 min read
RHWB S12 Ep1: Welcome, Registration Stats, First few steps!
Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to...
380 views0 comments
Bala
May 41 min read
Season Finale Curtains Event: Final State Of The Union Call
Take a look at the incredible journey that was Season 11..
153 views0 comments
Bala
Apr 71 min read
RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)
Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks.. 1. Race Day, Registration Volunteer...
149 views0 comments
Bala
Mar 241 min read
RHWB S11 Ep 11: Strategies For Long Distance Range
In this episode of weekend message, Coach Bala focusses on the runs under the 'Long Distance Range'. What it is, what is different, what...
158 views0 comments
Bala
Mar 101 min read
RHWB S11 Ep10: Tokyo Marathon.. Thoughts & POV B4 the D-Day
A glimpse at some of our runners mindset before a major marathon - Tokyo 2024
33 views0 comments
Bala
Mar 101 min read
RHWB S11 Ep 11: Rest Week, Feedback, SOU(Interim) & Party
In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning. He...
95 views0 comments
Bala
Feb 241 min read
RHWB S11 Ep9: The FIT Framework
In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about...
141 views0 comments
Bala
Feb 111 min read
RHWB S11 Ep 8: Control and listening to your body
In this episode, Coach Bala shares his view on the following: 1. Concept of Control: When you run long distances, you need to learn how...
170 views0 comments
Bala
Feb 51 min read
RHWB S11 Ep7: Kinetic Chain & Common Running Injuries
In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and...
388 views0 comments
Bala
Jan 291 min read
RHWB S11 Ep6: The Training Train, Metrics Dashboard
In this weeks, message Coach Bala talks about the following: 1. Training Train: How to think metaphorically about the training program....
244 views0 comments
bottom of page