In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming...

Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...

Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...

In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...

Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...

In this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular...

- Run at a conversational pace to build a strong aerobic base, which is key for training. - The 16-week program transforms you inside-out...

- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step. -...

Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to...

Take a look at the incredible journey that was Season 11..

Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks.. 1. Race Day, Registration Volunteer...

In this episode of weekend message, Coach Bala focusses on the runs under the 'Long Distance Range'. What it is, what is different, what...

A glimpse at some of our runners mindset before a major marathon - Tokyo 2024

In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning. He...

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about...

In this episode, Coach Bala shares his view on the following: 1. Concept of Control: When you run long distances, you need to learn how...

In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and...

In this weeks, message Coach Bala talks about the following: 1. Training Train: How to think metaphorically about the training program....

In this week's weekend message, Coach Bala talks about the following: 1. Training for time spent on legs running in a controlled stress,...

Coach Bala in this week's weekend messages touches on the following topics: CVMSMS Training: Cardio Vascular Musculo Skeletal Mental...