Welcome to Season 8
Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and...
top of page
Search
Bala
Jun 26, 20221 min read
Lets get started with few warm up weeks!
What happens during Warm up weeks and what you need to do?
131 views0 comments
Bala
Jun 19, 20221 min read
RHWB S8: Introducing Season Logo & Tagline
This season our tag line is #Sole2Soul New comers wondering what a season tagline is? Well every season we have a tagline that sort of...
70 views0 comments
Bala
Jun 19, 20221 min read
RHWB S8: Introducing Lite Program
Head Coach Bala provides a view of the new program offering RHWB - Lite.
53 views0 comments
Bala
Apr 15, 20221 min read
Race Day - Lets get it done!
Coach Bala and runner Suren bring the curtains down on this season walk with the coach!
160 views0 comments
Bala
Apr 2, 20221 min read
Art of Problem Solving (Past Episode)
Dr. Paddhu (Professor of Mathematics, GMU) and Coach Bala talk about the art and science of problem solving
154 views0 comments
Bala
Apr 2, 20221 min read
Problem Solving & Long distance running
Coach Bala tees up Problem Solving concepts
57 views0 comments
Bala
Apr 2, 20221 min read
End of Peak Meso! - What a journey
Coach Bala talks about the journey till end of peak meso and destination run - Singapore
55 views0 comments
Bala
Mar 26, 20221 min read
Peak Meso Cycle & Command Performance
Coach Bala talks about what it takes to reach the destination - which is nothing but completing the journey. Finishing the journey before...
103 views0 comments
Bala
Mar 26, 20221 min read
Long Run ROI
Coach Bala talks about why we do long runs and why we don't train for the entire distance. How to think about the ROI of a long run?
51 views0 comments
Bala
Mar 20, 20221 min read
Quick words of wisdom from Senior Coaches
Coach Bala spoke with few senior coaches to get a quick tip or two for new runners getting ready for their race day
28 views0 comments
Bala
Mar 6, 20221 min read
Rest Week & SOU
Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect during upcoming Interim State Of the...
145 views2 comments
Bala
Mar 6, 20221 min read
Obstacles & Problem Solving
Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework
35 views2 comments
Bala
Mar 6, 20221 min read
Power Is Nothing Without Control
Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions
33 views0 comments
Bala
Feb 26, 20221 min read
More on Meso 3 & Injury prevention
Coach Bala talks further about Injury risk and how to prevent it by listening to your body
121 views0 comments
Bala
Feb 26, 20221 min read
Run Slow to Run Fast
Coach Bala talks about how running and perfecting CP runs eventually leads to increased pace and potential PRs
82 views0 comments
Bala
Feb 21, 20221 min read
Meso 3 - Injury Meso
Coach Bala and Sr. Runner Raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how!
83 views0 comments
Bala
Feb 21, 20221 min read
RHWB S7: Hips baby!
Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running
34 views0 comments
Bala
Feb 12, 20221 min read
Welcome Meso 3
Coach Bala welcomes Meso 3 and gives a high level summary on what to expect
83 views0 comments
bottom of page