Running Theory: CVMSMS Training (4of4)
Coach Ani and I had a chat about the Cardio Vascular development aka aerobic development portion of our training program
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Bala
Jan 15, 20221 min read
Running Theory: CP Run (4of4)
Introducing the fundamental form of running - CONVERSATIONAL PACE running. We also discuss about Walk-Run workouts for early stage runners
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Bala
Jan 15, 20221 min read
Running Gears (3of4)
What gears you should have - Shoes, Insoles, Watches etc
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Bala
Jan 15, 20221 min read
Running metrics & Endurance zone (1of3)
Lets talk about key running metrics and how it manifests itself during the CP runs otherwise known as running in the Endurance Zone
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Bala
Jan 15, 20221 min read
Season Overview (2of4)
Lets talk about how the season is designed and what you can expect going forward
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Bala
Jan 15, 20221 min read
Welcome To Season (1of4)
Coach Indu, Saurabh and I on behalf of the entire RHWB executive team and fellow assistant coaches warmly welcome all of you with few...
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Arvind arvind.kandaswamy@outlook.com
Jan 3, 20221 min read
Bala's Message for the week of 2nd January 2022
Listen to Bala's weekly message about Covid, 21 day rule & The Contract.
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