Season Finale Curtains Event: Final State Of The Union Call
Take a look at the incredible journey that was Season 11..
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Bala
Apr 71 min read
RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)
Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks.. 1. Race Day, Registration Volunteer...
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Bala
Apr 31 min read
Reflections Ep 7: Chat with Dr. Devika Rao (MD/Oncologist) on Diet/Gut Health for runners!
Coach Shariq takes this first of its kind opportunity to have a detailed chat on an important topic for all of us - Not just as runners...
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Bala
Apr 21 min read
'Reflections' - Ep 6: First Time FMers Upendra, Dr. Suba and Elizabeth
Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra. Discussion hovers...
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Bala
Mar 241 min read
RHWB S11 Ep 11: Strategies For Long Distance Range
In this episode of weekend message, Coach Bala focusses on the runs under the 'Long Distance Range'. What it is, what is different, what...
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Bala
Mar 111 min read
RHWB S11 Ep10: Tokyo Marathon.. Thoughts & POV B4 the D-Day
A glimpse at some of our runners mindset before a major marathon - Tokyo 2024
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Bala
Mar 111 min read
RHWB S11 Ep 11: Rest Week, Feedback, SOU(Interim) & Party
In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning. He...
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Bala
Mar 101 min read
'Reflections - The RHWB Podcast' Ep 5: Rock star parents and their star Junior Runners!
In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not...
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Bala
Feb 241 min read
RHWB S11 Ep9: The FIT Framework
In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about...
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Bala
Feb 111 min read
RHWB S11 Ep 8: Control and listening to your body
In this episode, Coach Bala shares his view on the following: 1. Concept of Control: When you run long distances, you need to learn how...
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Bala
Feb 51 min read
RHWB S11 Ep7: Kinetic Chain & Common Running Injuries
In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and...
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Bala
Feb 21 min read
'Reflections - The RHWB Podcast' S11 Ep3: Chat with first time stars - Hitesh, Arnav and Shubhangi
Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with...
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Bala
Jan 291 min read
RHWB S11 Ep6: The Training Train, Metrics Dashboard
In this weeks, message Coach Bala talks about the following: 1. Training Train: How to think metaphorically about the training program....
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Bala
Jan 241 min read
RHWB S11 Podcast Ep2: Yoga For Runners
In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various...
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Bala
Jan 211 min read
RHWB S11 Ep5: Training for Time & Common Mistakes
In this week's weekend message, Coach Bala talks about the following: 1. Training for time spent on legs running in a controlled stress,...
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Bala
Jan 151 min read
RHWB S11 Ep4: Inside Out Transformation and Build your right engine!
Coach Bala in this week's weekend messages touches on the following topics: CVMSMS Training: Cardio Vascular Musculo Skeletal Mental...
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Bala
Jan 121 min read
RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK - Psychiatrist
To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion,...
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Bala
Jan 61 min read
RHWB S11 Ep3: First major milestone, 5.0 and Why Dynamic stretching
Head Coach Bala in this weekend's message highlights the following: 1. The power of forming a habit - The 21 days milestone 2. Be the...
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Bala
Dec 31, 20231 min read
RHWB S11 Ep2: Conversational Pace & 2 sacrifices!
Head Coach Bala, in this second weekend message talks about the following: Conversational Pace Running - Definition, what to do and how...
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Bala
Dec 24, 20231 min read
RHWB S11 Ep1: Welcome with a fire side chat!
Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach...
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