RHWB SX Podcast Ep 5: Race Day Experience with Dr. Radhika, Rakesh and Siva
Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and...
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Bala
Sep 11, 20231 min read
RHWB Podcast Ep 4: With 5.0 Runners Hima, Rakesh & Ranga
Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and...
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Bala
Sep 1, 20231 min read
RHWB SX Podcast Ep 3: Mastering CP!
In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster Ani!) conducts a fascinating chat with...
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Bala
Aug 5, 20231 min read
RHWB SX Ep2: Chat with Sr. Coach and BQ Runner Sheri Lubniewski
Coach Bala has a chat with his coach of 5+ years Sheri to understand her as a person, her journey as a runner and later as a senior coach...
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Bala
Jul 15, 20231 min read
RHWB SX Podcast Ep 1: Ultra Marathoner Sonia Ahuja reminiscing her Bad Water Ultra
In this first episode of SX Podcast, Coach Bala talks to Ultra Marathon runner Sonia Ahuja on her recently completed Bad Water Ultra...
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Bala
Apr 16, 20231 min read
RHWB S9: Race Day Strategy
Coach Bala and his team join together to deliver set of instructions on how to prepare for the race day. Content spread widely from...
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Bala
Apr 11, 20231 min read
RHWB S9 Ep 14: Lactate Threshold & "Snatching Defeat From Jaws Of Victory"
Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...
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Bala
Apr 3, 20231 min read
RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day....
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Bala
Mar 21, 20231 min read
RHWB S9 Ep12: Banked Runs & A Problem Solving Framework
In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...
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Bala
Mar 4, 20231 min read
RHWB S9 Ep11: Rest Week, Interim SOU, Runner's Party @NJ
Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...
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Bala
Feb 26, 20231 min read
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...
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Bala
Feb 19, 20231 min read
RHWB S9 Ep9: FIT framework & Control
Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1....
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Bala
Feb 10, 20231 min read
RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi
Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it...
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Bala
Feb 10, 20231 min read
RHWB S9 Ep8: Strides, Resilience as a bamboo & Being Thankful
In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2....
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Bala
Jan 30, 20231 min read
RHWB S9Ep7: Metrics dash, Feedback & 'Run Slow Now to Run Fast later'
In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...
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Bala
Jan 22, 20231 min read
RHBW S9E6: Metrics dashboard and Kinetic Chain workouts
In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...
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Bala
Jan 22, 20231 min read
RHWB S9 Podcast Ep4 Commitment & Dedication At Its Best!
Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...
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Bala
Jan 16, 20231 min read
RHWB Podcast Episode 3: Ultra Marathon Champion Sonia Ahuja
Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting...
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Bala
Jan 15, 20231 min read
RHWB S9 Ep5: The Fitness Equation, Strength runs, Speed Program & The 'Commitment' Contract
Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...
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Bala
Jan 7, 20231 min read
RHWB S9: Podcast Ep 2 with FM Runners Suraj, Abhishek & Raj
Coach Bala chats with FM runners Suraj Ravindran, Abhishek Sinha and Raj Mukhija on their wonderful running journey, their approach to it...
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