RHWB S9 Ep4: Structured training program, Focus, 'Give' to be an amazing human being
Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...
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Bala
Dec 31, 20221 min read
RHWB S9 Ep 3: Happy New Year, Resolution, Balance & Aerobic training
In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of...
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Bala
Dec 23, 20221 min read
RHWB S9: Chat with Brent Ayer
Coach Bala chats with Brent Ayer, a consummate BQ runner (2h36m PR), seasoned coach with 3+ decades coaching experience, Ex RRCA...
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Bala
Dec 23, 20221 min read
RHWB S9 Ep 2: 21 days & Inside Out Transformation
In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...
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Bala
Dec 17, 20221 min read
RHWB S9 Ep 1: Welcome, Our Core values, 3 Asks & CP run
Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...
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Bala
Oct 3, 20221 min read
RHWB S8: Getting ready for race day
First time RHWB runner Sundar chats with coach Bala about how to prep for the D-Day
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Bala
Sep 25, 20221 min read
RHWB S8: Me talking to me about my thoughts!!
Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold
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Bala
Sep 11, 20221 min read
RHWB S8: Rest week-Why, how,what next? (1of2)
Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a...
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Bala
Sep 11, 20221 min read
RHWB S8: The Peak Meso Cycle (2of2)
Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...
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Bala
Sep 11, 20221 min read
Podcast with masters Kamala, Sudha & Sakuntala
Coach Bala and 3 masters runners - Ms. Kamala, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program...
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Bala
Sep 4, 20221 min read
RHWB S8: Rest Week & SOU (1of3)
Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd
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Bala
Sep 4, 20221 min read
RHWB S8: Having fun (2of3)
Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely...
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Bala
Sep 4, 20221 min read
RHWB S8: MQC 4 Procrastination (3of3)
Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to...
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Bala
Aug 20, 20221 min read
RHWB S8: Rest week & Meso 3 (1of3)
Coach Bala and Runner Amruta talk about Meso 3 and rest week
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Bala
Aug 20, 20221 min read
RHWB S8: Resilience (2of3)
Coach Bala and Amruta discuss the importance of Resilience for a successful journey
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Bala
Aug 20, 20221 min read
RHWB S8: MQC 3 (3of3)
2 fails does not make you a failure and wait for that inflection point for the take off
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Bala
Aug 14, 20221 min read
RHWB S8: Summer training benefits (1 of 3)
Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased...
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Bala
Aug 14, 20221 min read
RHWB S8: Control (2 of 3)
Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy...
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Bala
Aug 14, 20221 min read
RHWB S8: MQC 2 (Enjoy the journey, small drops make big ocean) (3of3)
Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build...
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Bala
Aug 14, 20221 min read
Chat with Dhiraj, Suren & Anand
Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey. #suren #dhiraj #anand
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