RHWB S8: Metrics Dash, Rapid fire questions (1 of 3)
Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be...
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Bala
Jul 31, 20221 min read
RHWB S8: Run slow to run fast - How? (2 of 3)
Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing...
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Bala
Jul 31, 20221 min read
RHWB S8: MQC 1 (Training progression & mindset) (3 of 3)
Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and...
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Bala
Jul 30, 20221 min read
Podcast with HM Runners Rahul, Sunil & Viz
Coach Bala in conversation with senior runners Viz, Rahul and Sunil about their running journey.
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Bala
Jul 24, 20221 min read
Podcast with HM runners Shilpa, Shubha & Ramita
Coach Bala with 3 newly minted half marathoners Shilpa, Shubha & Ramita exploring their incredible journey from brand new runners to half...
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Bala
Jul 24, 20221 min read
RHWB S8: RHWB Masters, Season appraisal (1 of 3)
Coach Bala and Sujaa in conversation : Introducing RHWB Masters program and quick appraisal on where we are in the season with few key...
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Bala
Jul 24, 20221 min read
RHWB S8: Stride runs (2 of 3)
Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs. Stride runs are essentially strength...
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Bala
Jul 24, 20221 min read
RHWB S8: Who is your competition (3 of 3)
Coaches Bala and Sujaa discuss competition in long distance running. Who is our competition and how to compete? Listen to hear their views
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Bala
Jul 18, 20221 min read
RHWB S8: Podcast with FMers Suraj, Shridhar & Lava
Coach Bala chat with 3 runners who completed their FM in Season 7. They discuss about who they are, why running, what they did and how it...
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Bala
Jul 18, 20221 min read
RHWB S8: Coach Runner Relationship (1of3)
Coaches Bala and Rakesh discuss - Who is a Coach, What is Coaching, and how does a good coach runner relationship looks like?
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Bala
Jul 18, 20221 min read
RHWB S8: 2 key numbers - 21 & 2 (2 of 3)
Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency...
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Bala
Jul 18, 20221 min read
RHWB S8: Kinetic chain muscles & Common running injuries (3of3)
Coaches Bala and Rakesh discuss about the key muscles that makes up the lower and middle portion of the Kinetic chain. Weakness or injury...
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Bala
Jul 10, 20221 min read
Chat with Aarathi Swaminathan
Coach Bala in conversation with Aarathi - National level athlete, Iron Man runner and coach
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Bala
Jul 9, 20221 min read
RHWB S8 Ep3: Regular Season here we come with some pro tips for new runners (1 of 3)
Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of...
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Bala
Jul 9, 20221 min read
RHWB S8 Ep3: Stretching - Why, Myths and facts (2of3)
Coaches Shilpa and Bala discuss all things Stretching. Stretching as the name suggests is literally pulling apart muscles. Static...
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Bala
Jul 9, 20221 min read
RHWB S8 Ep3: The FIT framework of our training, Micro/Meso/Macro cycles (3 of 3)
Coach Bala explains the fundamental framework for our structured training program. Increase in Fitness - Fatigue = Training impact or...
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Bala
Jul 2, 20221 min read
RHWB S8 EP 2: CVMSMS (1 of 3)
Coaches Nayana and Bala talk about the foundations of our training program. Why a brand new runner who has never run before is able to...
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Bala
Jul 2, 20221 min read
RHWB S8 Ep 2: Conversational Pace Running (2 of 3)
Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running...
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Bala
Jul 2, 20221 min read
RHWB S8 Ep 2: Commitment - What, why and how (3 of 3)
Coaches Nayana and Bala discuss the first of the 3 pillars of RHWB program - Commitment. What it really is, how does good v/s bad...
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Bala
Jun 26, 20221 min read
Welcome to Season 8
Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and...
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