Lets get started with few warm up weeks!
What happens during Warm up weeks and what you need to do?
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Bala
Apr 15, 20221 min read
Race Day - Lets get it done!
Coach Bala and runner Suren bring the curtains down on this season walk with the coach!
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Bala
Apr 2, 20221 min read
Art of Problem Solving (Past Episode)
Dr. Paddhu (Professor of Mathematics, GMU) and Coach Bala talk about the art and science of problem solving
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Bala
Apr 2, 20221 min read
Problem Solving & Long distance running
Coach Bala tees up Problem Solving concepts
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Bala
Apr 2, 20221 min read
End of Peak Meso! - What a journey
Coach Bala talks about the journey till end of peak meso and destination run - Singapore
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Bala
Mar 26, 20221 min read
Peak Meso Cycle & Command Performance
Coach Bala talks about what it takes to reach the destination - which is nothing but completing the journey. Finishing the journey before...
103 views0 comments
Bala
Mar 26, 20221 min read
Long Run ROI
Coach Bala talks about why we do long runs and why we don't train for the entire distance. How to think about the ROI of a long run?
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Bala
Mar 21, 20221 min read
Quick words of wisdom from Senior Coaches
Coach Bala spoke with few senior coaches to get a quick tip or two for new runners getting ready for their race day
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Bala
Mar 21, 20221 min read
Chat with Coach Terry Hamlin
Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a...
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Bala
Mar 6, 20221 min read
Rest Week & SOU
Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect during upcoming Interim State Of the...
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Bala
Mar 6, 20221 min read
Obstacles & Problem Solving
Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework
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Bala
Mar 6, 20221 min read
Power Is Nothing Without Control
Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions
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Bala
Feb 26, 20221 min read
More on Meso 3 & Injury prevention
Coach Bala talks further about Injury risk and how to prevent it by listening to your body
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Bala
Feb 26, 20221 min read
Run Slow to Run Fast
Coach Bala talks about how running and perfecting CP runs eventually leads to increased pace and potential PRs
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Bala
Feb 21, 20221 min read
Fireside Chat with Assistant Coaches
Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one...
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Bala
Feb 12, 20221 min read
Disha speaks with Oshin, Ishan & Vikranth
In a new all kids series, we explore how much our RHWB kids have come along in the universe of running. Junior Disha hosts a podcast...
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Bala
Feb 6, 20221 min read
Sonali Oltikar, Neha Belgoankar & Vineet Chapekar
Podcaster GV Ganesh talks to endurance runners Sonali Oltikar, Neha Belgaonkar and Vineet Chhapekar
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Bala
Jan 30, 20221 min read
Nayana, Coach Indu & Coach Shalini (Ep 4)
Coach Bala talks to 3 FM runners from S6 about their experience in the journey. #nayana #indu #shalini
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Bala
Jan 30, 20221 min read
Single leg test & Stability theory
Coach Bala shares his POV on this week's MQC (Mid week Question from Coach) around single leg test and what is happening in the body and...
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Bala
Jan 30, 20221 min read
Banked Runs Strategy
Coach Bala and Anjali talk about banked runs to tackle monotony of running long distances.
32 views0 comments
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