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Bala
Mar 20, 20221 min read
Chat with Coach Terry Hamlin
Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a...
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Bala
Mar 6, 20221 min read
Rest Week & SOU
Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect during upcoming Interim State Of the...
145 views2 comments
Bala
Mar 6, 20221 min read
Obstacles & Problem Solving
Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework
35 views2 comments
Bala
Mar 6, 20221 min read
Power Is Nothing Without Control
Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions
33 views0 comments
Bala
Feb 26, 20221 min read
More on Meso 3 & Injury prevention
Coach Bala talks further about Injury risk and how to prevent it by listening to your body
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Bala
Feb 26, 20221 min read
Run Slow to Run Fast
Coach Bala talks about how running and perfecting CP runs eventually leads to increased pace and potential PRs
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Bala
Feb 21, 20221 min read
Fireside Chat with Assistant Coaches
Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one...
173 views0 comments
Bala
Feb 12, 20221 min read
Disha speaks with Oshin, Ishan & Vikranth
In a new all kids series, we explore how much our RHWB kids have come along in the universe of running. Junior Disha hosts a podcast...
58 views1 comment
Bala
Feb 6, 20221 min read
Sonali Oltikar, Neha Belgoankar & Vineet Chapekar
Podcaster GV Ganesh talks to endurance runners Sonali Oltikar, Neha Belgaonkar and Vineet Chhapekar
87 views0 comments
Bala
Jan 30, 20221 min read
Nayana, Coach Indu & Coach Shalini (Ep 4)
Coach Bala talks to 3 FM runners from S6 about their experience in the journey. #nayana #indu #shalini
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Bala
Jan 30, 20221 min read
Single leg test & Stability theory
Coach Bala shares his POV on this week's MQC (Mid week Question from Coach) around single leg test and what is happening in the body and...
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Bala
Jan 30, 20221 min read
Banked Runs Strategy
Coach Bala and Anjali talk about banked runs to tackle monotony of running long distances.
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Bala
Jan 30, 20221 min read
Behind the scenes with CFO & Meso 2 plan
Coach Bala and runner Anjali chat about her new responsibility she has taken up as CFO of our club some insights from behind the scene
30 views0 comments
Bala
Jan 22, 20221 min read
Dhanu Shetty, Veena Mistry & Jyothika Shetty
Coach Bala chat with S6 first time Half marathoners on their journey, reminiscing many learnings and high/low points
75 views0 comments
Bala
Jan 22, 20221 min read
Meso 2 focus, Meso 1 wrap up
Coach Bala and Mona talk about what to expect in Meso 2 and a wrap up of Meso 1
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Bala
Jan 22, 20221 min read
Kinetic Chain Strength - Upper Body
Coach Bala & Mona chat about strengthening the key muscle groups of the kinetic chain. This is part 2 of this series and the focus is on...
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Bala
Jan 22, 20221 min read
One True Competition - YOURSELF
As part of weekly MQC, Coach Bala & Mona chat about what and who is a runner's trusted competition
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Bala
Jan 19, 20221 min read
The very first podcast! - Disha, Dhanam & Shreeda
First runners of RHWB
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Bala
Jan 19, 20221 min read
First boy runners - Sammy, Tanush & Brinmeet
First runners of RHWB
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Bala
Jan 19, 20221 min read
Vikranth & Coach Deepak
Chat with first dad runners of RHWB
19 views0 comments
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