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Bala
Jan 17, 20221 min read
Deepa, Rekha & Vandana
Chat with runners Deepa Ganesh, Rekha Sridhar & Vandana Agrawal
8 views0 comments
Bala
Jan 17, 20221 min read
Dr.Vijay, Jalaj & Jagdish
Coach Bala chats with Dr.Vijay, Jalaj Sachdeva and Jagdish on their running journey
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Bala
Jan 17, 20221 min read
Dr.Vidya, Sunitha & Suma
Coach Bala chats with Dr. Vidya, Sunitha and Suma on their running journey
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Bala
Jan 17, 20221 min read
Juniors Pratham, Sammy & Tanush
Coach Bala chats with junior runners and very fast runners Pratham, Sammy & Tanush on their running journey
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Bala
Jan 17, 20221 min read
CB, Shankar & Sriram
Coach Bala chats with senior runners Chatrapal Bhende, Shankar Rao & Sriram on their running journey #chatrapal #shankar #sriram
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Bala
Jan 17, 20221 min read
Sushma, Swathi & Aparna
Coach Bala chats with Shushma, Aparna Bhende & Swathi on their incredible running journey. #sushma #swathi #aparna
16 views0 comments
Bala
Jan 17, 20221 min read
Junior runners Rahul, Vidyuth & Vishruth
Coach Bala chats with some of the top runners ..not surprisingly junior boys in the group. Learning from their journey
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Bala
Jan 17, 20221 min read
Young runners Sanjana, Anushka & Suhani
Coach Bala discusses the running journey of young girls Sanjana, Anushka & Suhani. They have achieved so much so soon!
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Bala
Jan 17, 20221 min read
Swamy Dhyanaghamyanandha (Ep 1)
Coach Bala talks to his past class mate current monk in Ramakrishnamission about life, happiness - What and how one can get it.
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Bala
Jan 16, 20221 min read
AC life!
Bala chats with S5 ACs (Coaches Sujaa, Srivats, Srikanth, Mo, Ani) reminiscing their AC journey and throwing some light behind the scenes...
19 views0 comments
Bala
Jan 16, 20221 min read
Chat with Coach Sridhar, Dr.Raghu & Poonam
Coach Bala chat with AC Sridhar, Dr. Raghu and senior runner Poonam about running journey
40 views0 comments
Bala
Jan 16, 20221 min read
Chat with Coach Sujaa, Aparna and Sapna
Coach Bala chat with AC Sujaa and senior runners Aparna & Sapna on their running journey #sujaa #aparnaS #sapna
22 views0 comments
Bala
Jan 16, 20221 min read
Chat with Coach Srivatsan & Raghu Prasad
Coach Bala chat with AC Srivatsan & 'Bahubali'/UM Runner Raghuprasad discussing their running journey. #srivatsan #raghu
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Bala
Jan 16, 20221 min read
Chat with Coach Srikanth, GV & Sonia
Coach Bala chat with AC Srikanth and senior runners GV & Sonia #srikanth #gv #sonia
27 views0 comments
Bala
Jan 16, 20221 min read
Raman Bharde, Ravi Gujjar & Rakesh Singh (Ep 2)
In this episode I take an opportunity to chat with FM runners from S6 to get some insights from their experience training for their first FM
29 views0 comments
Bala
Jan 16, 20221 min read
Shubha, Shilpa & Neelima (Ep1)
In this podcast with runners series, we start our first episode with a deep dive discussion with runners Shubha Ramaswamy, Shilpa Matkar...
60 views0 comments
Bala
Jan 16, 20221 min read
Stamina Zone & Lactate Threshold (2of3)
Discussion on the Stamina Zone and how various running metrics trend in this zone. The concept of lactate threshold is discussed along...
20 views0 comments
Bala
Jan 16, 20221 min read
Kinetic Chain Strength & Injuries - Lowerbody (3of3)
We discuss the key running muscles that needs to be strengthened and top 6 running injuries due to weakness in these muscle groups
10 views0 comments
Bala
Jan 16, 20221 min read
Commitment (1of4)
We talk about what does it mean to be committed to this training program. How does commitment look and why it is the founding pillar of...
10 views2 comments
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