Muscle fiber types (2of4)
We talk about 3 types of muscle fiber and how we can use our training to use this knowledge to our advantage
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Bala
Jan 16, 20221 min read
Controlled Overload (3of4)
We discuss the concept of controlled overload during training.
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Bala
Jan 16, 20221 min read
Covid Return Plan (4of4)
Lets discuss a steady plan to get back to running after a date with COVID!
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Bala
Jan 16, 20221 min read
The Contract (1of4)
Coach Ani and I discuss the unwritten contract between a runner and a coach. Let us align on the expectations from both a coach and a runner
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Bala
Jan 16, 20221 min read
2 Week Rule & 21 days (2of4)
Coach Ani & I discuss the notion of accountability both from a coach as well as a runner. 2 Weeks of no activity without clear reasons =...
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Bala
Jan 16, 20221 min read
21 Days Rule & Splits (3of4)
Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run
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Bala
Jan 16, 20221 min read
Running Theory: CVMSMS Training (4of4)
Coach Ani and I had a chat about the Cardio Vascular development aka aerobic development portion of our training program
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Bala
Jan 15, 20221 min read
Running Gears (3of4)
What gears you should have - Shoes, Insoles, Watches etc
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Bala
Jan 15, 20221 min read
Season Overview (2of4)
Lets talk about how the season is designed and what you can expect going forward
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Bala
Jan 15, 20221 min read
Welcome To Season (1of4)
Coach Indu, Saurabh and I on behalf of the entire RHWB executive team and fellow assistant coaches warmly welcome all of you with few...
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Arvind arvind.kandaswamy@outlook.com
Jan 3, 20221 min read
Bala's Message for the week of 2nd January 2022
Listen to Bala's weekly message about Covid, 21 day rule & The Contract.
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