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Bala
Jan 17, 20221 min read
Young runners Sanjana, Anushka & Suhani
Coach Bala discusses the running journey of young girls Sanjana, Anushka & Suhani. They have achieved so much so soon!
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Bala
Jan 17, 20221 min read
Swamy Dhyanaghamyanandha (Ep 1)
Coach Bala talks to his past class mate current monk in Ramakrishnamission about life, happiness - What and how one can get it.
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Bala
Jan 16, 20221 min read
Chat with Coach Sridhar, Dr.Raghu & Poonam
Coach Bala chat with AC Sridhar, Dr. Raghu and senior runner Poonam about running journey
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Bala
Jan 16, 20221 min read
Chat with Coach Sujaa, Aparna and Sapna
Coach Bala chat with AC Sujaa and senior runners Aparna & Sapna on their running journey #sujaa #aparnaS #sapna
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Bala
Jan 16, 20221 min read
Chat with Coach Srivatsan & Raghu Prasad
Coach Bala chat with AC Srivatsan & 'Bahubali'/UM Runner Raghuprasad discussing their running journey. #srivatsan #raghu
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Bala
Jan 16, 20221 min read
Chat with Coach Srikanth, GV & Sonia
Coach Bala chat with AC Srikanth and senior runners GV & Sonia #srikanth #gv #sonia
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Bala
Jan 16, 20221 min read
Raman Bharde, Ravi Gujjar & Rakesh Singh (Ep 2)
In this episode I take an opportunity to chat with FM runners from S6 to get some insights from their experience training for their first FM
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Bala
Jan 16, 20221 min read
Shubha, Shilpa & Neelima (Ep1)
In this podcast with runners series, we start our first episode with a deep dive discussion with runners Shubha Ramaswamy, Shilpa Matkar...
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Bala
Jan 16, 20221 min read
Stamina Zone & Lactate Threshold (2of3)
Discussion on the Stamina Zone and how various running metrics trend in this zone. The concept of lactate threshold is discussed along...
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Bala
Jan 16, 20221 min read
Kinetic Chain Strength & Injuries - Lowerbody (3of3)
We discuss the key running muscles that needs to be strengthened and top 6 running injuries due to weakness in these muscle groups
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Bala
Jan 16, 20221 min read
Commitment (1of4)
We talk about what does it mean to be committed to this training program. How does commitment look and why it is the founding pillar of...
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Bala
Jan 16, 20221 min read
Muscle fiber types (2of4)
We talk about 3 types of muscle fiber and how we can use our training to use this knowledge to our advantage
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Bala
Jan 16, 20221 min read
Controlled Overload (3of4)
We discuss the concept of controlled overload during training.
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Bala
Jan 16, 20221 min read
Covid Return Plan (4of4)
Lets discuss a steady plan to get back to running after a date with COVID!
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Bala
Jan 16, 20221 min read
The Contract (1of4)
Coach Ani and I discuss the unwritten contract between a runner and a coach. Let us align on the expectations from both a coach and a runner
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Bala
Jan 16, 20221 min read
2 Week Rule & 21 days (2of4)
Coach Ani & I discuss the notion of accountability both from a coach as well as a runner. 2 Weeks of no activity without clear reasons =...
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Bala
Jan 16, 20221 min read
21 Days Rule & Splits (3of4)
Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run
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Bala
Jan 16, 20221 min read
Running Theory: CVMSMS Training (4of4)
Coach Ani and I had a chat about the Cardio Vascular development aka aerobic development portion of our training program
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Bala
Jan 15, 20221 min read
Running Gears (3of4)
What gears you should have - Shoes, Insoles, Watches etc
11 views0 comments
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