Winter Running Fundamentals
A standard rule for running is to dress for at least 10-20 degrees warmer weather (varies for each person, hence the range). Your body...
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Bala
Mar 7, 20232 min read
Salt Tablets
WHY DO RUNNERS NEED SODIUM? Have you ever noticed that after a long run, you might have those white lines on your face or skin? That’s...
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Bala
Dec 22, 20222 min read
All things winter clothing!
Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too...
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Bala
Dec 17, 20221 min read
Ice Packs: Reusable pouch.
One of the most important item a runner MUST have is an ice pack. We suggest having this version of the ice pack - An ice pouch. It is...
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Bala
Feb 8, 20221 min read
Treadmill - What, why and how?
Buying a treadmill is a decision that has many requirements and implications. In this audio cast, Coach Bala offers his view on What you...
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Bala
Jan 31, 20221 min read
Resistance bands for strength workout
Resistance bands are excellent MUST HAVE runner aids. This is a closed loop band. Useful for workouts like Crab Walks, Rainbow...
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Bala
Jan 31, 20221 min read
Nuun Electrolyte Tablets
Nuun Electrolyte tablets - This is a Must if you are running more than 5 miles. This takes care of Hydration eases salt depletion....
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Bala
Jan 31, 20221 min read
Recovery gears & Foam rolling workout
Muscle knots post running is a common occurrence. This is typically characterized by localized sourness. Just stretching is not going...
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Bala
Jan 31, 20221 min read
Protection
Toes Home 6PCS Outdoor Magic Headband - This seems better than Balaclava. Amazon Link Anti-Chafe cream- Chaffing is a common problem...
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Bala
Jan 31, 20221 min read
After Dark
After Dark: Head Lamp($10-$15) - Get one if you love to run outside after dark. Amazon Link. Reflective Vest Running Gear - It is...
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Bala
Jan 31, 20221 min read
Running Accessories
Running Belt (water bottle) - Amazon Link Make sure you also order a good Gym Bag($25-$40) from one of the retail stores. Running cap...
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Bala
Jan 31, 20221 min read
Active Wear
Shorts or Tracks($25-$50) - Get which has mesh support inside. Get couple of them.Brooks,Adidas,Nike would be a good choice...
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Bala
Jan 31, 20221 min read
Knee Braces
It is said that when you run you are putting nearly 3 times of your body weight on your knees. It is important that you consider wearing...
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Bala
Jan 31, 20221 min read
Running Watch (From $150)
A smart watch is a perfect companion for a runner as it keeps track of how far you are going and how fast you are going. It also measures...
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Bala
Jan 31, 20221 min read
Running Shoes
A pair of well fitted running shoes will protect your feet from running surfaces, provide traction and absorb shock as you land on your...
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Bala
Jan 25, 20221 min read
Sooji Upma for dummies by a dummy!
Upma is an easy to make south Indian dish that can fill your tummy in a jiffy!
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Bala
Jan 24, 20221 min read
Poricha Kozhambu (Fried Sambhar) for Dummies
This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it...
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Bala
Jan 24, 20221 min read
Avial for Dummies
Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super...
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Bala
Jan 20, 20221 min read
Tomato Rasam (A south indian staple)
Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup...
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