RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils...
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Bala
Sep 211 min read
RHWB S12Ep9: Peak Meso Cycle & Command Performance
In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming...
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Bala
Sep 81 min read
RHWB S12Ep8: Welcome to the toughest training week for some - RESTWEEK!
Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...
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Bala
Sep 11 min read
RHWB S12Ep7: Long Distance Range and HR control
Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...
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Bala
Aug 211 min read
RHWB S12Ep5: Running metrics & Endurance Zone
Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...
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Bala
Jul 281 min read
Reflections S12Ep2: Chat with Iron Man Marathoners Sajith, Manoj and Sudeep
In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...
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Bala
Jul 271 min read
Reflections: Jafar's Everest Climb 3/3 (The Summit Push)
In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....
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Bala
Jul 241 min read
Reflections: Jafar's Everest Climb- 2 of 3 (Home to Eve of Summit Push)
In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...
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Bala
Feb 171 min read
Reflections S11 Ep4: Ordinary Person Trying To Do Extra Ordinary Thing! (1 of 3)
Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us
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