In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster Ani!) conducts a fascinating chat with...

Coach Bala in this episode talks about the following: 1. The critical job 'Rest' does to improve training effect. Why it is the most...

Coach Bala enumerates the 3rd core pillar of RHWB - Having Fun. How to think abt having fun during a long run, why having fun while...