RHWB S12 Ep10: Berlin Marathon 2014, An Inside Look
Coach Bala takes the viewers for an inside look at Berlin Marathon Weekend!.. 20+RHWB runners took to Berlin to take part in the 50th...
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Bala
Sep 211 min read
RHWB S12Ep9: Peak Meso Cycle & Command Performance
In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming...
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Bala
Sep 81 min read
RHWB S12Ep8: Welcome to the toughest training week for some - RESTWEEK!
Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...
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