Coach Bala, Sujaa and Sushma set out on a nice and easy CP destination run during their visit to Kathmandu and in the process offer few...

As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you...

Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes,...