top of page
Bala
Feb 10, 20231 min read
RHWB S9 Ep8: Strides, Resilience as a bamboo & Being Thankful
In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2....
134 views0 comments
Bala
Jan 30, 20231 min read
RHWB S9Ep7: Metrics dash, Feedback & 'Run Slow Now to Run Fast later'
In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...
477 views0 comments
Bala
Jan 22, 20231 min read
RHBW S9E6: Metrics dashboard and Kinetic Chain workouts
In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...
335 views0 comments
bottom of page