Coach Bala chats with Brent Ayer, a consummate BQ runner (2h36m PR), seasoned coach with 3+ decades coaching experience, Ex RRCA...

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...

Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too...