Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey. #suren #dhiraj #anand

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be...

Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing...