Nuun Electrolyte tablets - This is a Must if you are running more than 5 miles. This takes care of Hydration eases salt depletion....

Muscle knots post running is a common occurrence. This is typically characterized by localized sourness. Just stretching is not going...

Toes Home 6PCS Outdoor Magic Headband - This seems better than Balaclava. Amazon Link Anti-Chafe cream- Chaffing is a common problem...