2 Week Rule & 21 days (2of4)
Coach Ani & I discuss the notion of accountability both from a coach as well as a runner. 2 Weeks of no activity without clear reasons =...
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Bala
Jan 16, 20221 min read
21 Days Rule & Splits (3of4)
Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run
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Arvind arvind.kandaswamy@outlook.com
Jan 3, 20221 min read
Bala's Message for the week of 2nd January 2022
Listen to Bala's weekly message about Covid, 21 day rule & The Contract.
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