Reflections S12Ep4: Commitment Resilience & Having Fun with Aparna Anand & Raman
Podcaster and Coach Ani chats with 3 senior runners - Aparna, Anand & Raman on how they execute a season of training, what is their...
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Bala
Oct 51 min read
RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils...
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Bala
Oct 31 min read
Reflections S12Ep 3: Inspirational Runners
In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - ...
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Bala
Oct 11 min read
RHWB S12 Ep10: Berlin Marathon 2014, An Inside Look
Coach Bala takes the viewers for an inside look at Berlin Marathon Weekend!.. 20+RHWB runners took to Berlin to take part in the 50th...
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Bala
Sep 211 min read
RHWB S12Ep9: Peak Meso Cycle & Command Performance
In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming...
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Bala
Sep 81 min read
RHWB S12Ep8: Welcome to the toughest training week for some - RESTWEEK!
Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...
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Bala
Sep 11 min read
RHWB S12Ep7: Long Distance Range and HR control
Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...
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Bala
Aug 251 min read
RHWB S12 Ep6: Pain, Pace and Power
In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...
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Bala
Aug 211 min read
RHWB S12Ep5: Running metrics & Endurance Zone
Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...
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Bala
Jul 281 min read
Reflections S12Ep2: Chat with Iron Man Marathoners Sajith, Manoj and Sudeep
In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...
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Bala
Jul 281 min read
RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain Workouts
In this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular...
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Bala
Jul 271 min read
Reflections: Jafar's Everest Climb 3/3 (The Summit Push)
In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....
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Bala
Jul 251 min read
Reflections: Jafar's Everest Climb- 2 of 3 (Home to Eve of Summit Push)
In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...
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Bala
Jul 131 min read
RHWB S12Ep3: CVMSMS Training
- Run at a conversational pace to build a strong aerobic base, which is key for training. - The 16-week program transforms you inside-out...
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Bala
Jun 301 min read
RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running
- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step. -...
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Bala
Jun 231 min read
RHWB S12 Ep1: Welcome, Registration Stats, First few steps!
Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to...
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