Scrambled Tofu with Kale and Mushroom
Scrambled Tofu with Kale and Mushroom This is a clever twist of using scrambled tofu instead of white eggs. This is loaded with protein,...
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Bala
Jan 25, 20221 min read
Sooji Upma for dummies by a dummy!
Upma is an easy to make south Indian dish that can fill your tummy in a jiffy!
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Bala
Jan 24, 20221 min read
Poricha Kozhambu (Fried Sambhar) for Dummies
This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it...
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Bala
Jan 24, 20221 min read
Avial for Dummies
Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super...
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Bala
Jan 20, 20221 min read
Tomato Rasam (A south indian staple)
Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup...
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Bala
Jan 20, 20221 min read
Mexican Corn Salad
Mexican Corn Salad: A great tasting, very nutritious and filling dish that is super easy to make and wonderful for a runners palate. Try...
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Arvind arvind.kandaswamy@outlook.com
Jan 1, 20221 min read
Nutrition Infographic
What you eat affects your running performance. As a runner it is important to understand different components of nutrition such as carbs,...
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