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Reflections Ep56: 5.0 Runners Hima, Rakesh & Ranga
Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and...
Bala
Sep 11, 20231 min read
232 views
0 comments


Reflections Ep55: Mastering CP with Anirudha, Jasira & Indrajeet!
In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster Ani!) conducts a fascinating chat with...
Bala
Sep 1, 20231 min read
249 views
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Reflections Ep54: Senior Coach/BQ Runner Sheri Lubniewski
Coach Bala has a chat with his coach of 5+ years Sheri to understand her as a person, her journey as a runner and later as a senior coach...
Bala
Aug 5, 20231 min read
307 views
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Reflections Ep53: Ultra Marathoner Sonia Ahuja reminiscing her Bad Water Ultra
In this first episode of SX Podcast, Coach Bala talks to Ultra Marathon runner Sonia Ahuja on her recently completed Bad Water Ultra...
Bala
Jul 15, 20231 min read
514 views
0 comments


Reflections Ep52: FM Runners Jyoti, Shiva & Ravi
Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it...
Bala
Feb 10, 20231 min read
238 views
0 comments


Reflections Ep51: Commitment & Dedication At Its Best with Sujaa, Veena and Raghu
Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...
Bala
Jan 22, 20231 min read
333 views
0 comments


Reflections Ep50: Ultra Marathon Champion Sonia Ahuja
Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting...
Bala
Jan 16, 20231 min read
672 views
0 comments


Reflections Ep49: FM Runners Suraj, Abhishek & Raj
Coach Bala chats with FM runners Suraj Ravindran, Abhishek Sinha and Raj Mukhija on their wonderful running journey, their approach to it...
Bala
Jan 7, 20231 min read
275 views
0 comments


Reflections Ep48: RRCA Head trainer Brent Ayer
Coach Bala chats with Brent Ayer, a consummate BQ runner (2h36m PR), seasoned coach with 3+ decades coaching experience, Ex RRCA...
Bala
Dec 23, 20221 min read
36 views
0 comments


Reflections Ep47: HM Runners Rahul, Sunil & Viz
Coach Bala in conversation with senior runners Viz, Rahul and Sunil about their running journey.
Bala
Jul 30, 20221 min read
241 views
0 comments


Reflections Ep46: HM runners Shilpa, Shubha & Ramita
Coach Bala with 3 newly minted half marathoners Shilpa, Shubha & Ramita exploring their incredible journey from brand new runners to half...
Bala
Jul 24, 20221 min read
422 views
0 comments


Reflections Ep45: FMers Suraj, Shridhar & Lava
Coach Bala chat with 3 runners who completed their FM in Season 7. They discuss about who they are, why running, what they did and how it...
Bala
Jul 18, 20221 min read
247 views
1 comment


Reflections Ep44: Masters Kamala, Sudha & Sakuntala
Coach Bala and 3 masters runners - Ms. Kamala, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program...
Bala
Jul 17, 20221 min read
279 views
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Reflections Ep43: Dhiraj, Suren & Anand
Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey. #suren #dhiraj #anand
Bala
Jul 16, 20221 min read
225 views
1 comment


Reflections Ep42: Ironwoman Aarathi Swaminathan
Coach Bala in conversation with Aarathi - National level athlete, Iron Man runner and coach
Bala
Jul 10, 20221 min read
276 views
2 comments


Reflections Ep41: Coach Terry Hamlin
Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a...
Bala
Mar 21, 20221 min read
137 views
0 comments


Reflections Ep40: Fireside Chat with Assistant Coaches
Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one...
Bala
Feb 21, 20221 min read
176 views
0 comments


Reflections Ep39: Disha speaks with Oshin, Ishan & Vikranth
In a new all kids series, we explore how much our RHWB kids have come along in the universe of running. Junior Disha hosts a podcast...
Bala
Feb 12, 20221 min read
61 views
1 comment


Reflections Ep38: Sonali Oltikar, Neha Belgoankar & Vineet Chapekar
Podcaster GV Ganesh talks to endurance runners Sonali Oltikar, Neha Belgaonkar and Vineet Chhapekar
Bala
Feb 6, 20221 min read
92 views
0 comments


Reflections Ep37: Weight Loss Principles - With Ramcha
Ramcha as he is fondly called is a child hood friend of Coach Bala. Ever since he remembers he has had a tenuos relationship with his...
Bala
Feb 5, 20221 min read
600 views
0 comments
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