RHWB S12 Ep6: Pain, Pace and Power
In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...
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Bala
Aug 211 min read
RHWB S12Ep5: Running metrics & Endurance Zone
Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...
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Bala
Jul 281 min read
Reflections S12Ep2: Chat with Iron Man Marathoners Sajith, Manoj and Sudeep
In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...
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Bala
Jul 281 min read
RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain Workouts
In this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular...
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Bala
Jul 271 min read
Reflections: Jafar's Everest Climb 3/3 (The Summit Push)
In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....
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Bala
Jul 241 min read
Reflections: Jafar's Everest Climb- 2 of 3 (Home to Eve of Summit Push)
In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...
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Bala
Jul 131 min read
RHWB S12Ep3: CVMSMS Training
- Run at a conversational pace to build a strong aerobic base, which is key for training. - The 16-week program transforms you inside-out...
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Bala
Jun 301 min read
RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running
- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step. -...
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Bala
Jun 231 min read
RHWB S12 Ep1: Welcome, Registration Stats, First few steps!
Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to...
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