Fireside Chat with Assistant Coaches
Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one...
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Bala
Feb 12, 20221 min read
Disha speaks with Oshin, Ishan & Vikranth
In a new all kids series, we explore how much our RHWB kids have come along in the universe of running. Junior Disha hosts a podcast...
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Bala
Jan 30, 20221 min read
Nayana, Coach Indu & Coach Shalini (Ep 4)
Coach Bala talks to 3 FM runners from S6 about their experience in the journey. #nayana #indu #shalini
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Bala
Jan 22, 20221 min read
Dhanu Shetty, Veena Mistry & Jyothika Shetty
Coach Bala chat with S6 first time Half marathoners on their journey, reminiscing many learnings and high/low points
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Bala
Jan 22, 20221 min read
Meso 2 focus, Meso 1 wrap up
Coach Bala and Mona talk about what to expect in Meso 2 and a wrap up of Meso 1
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Bala
Jan 22, 20221 min read
Kinetic Chain Strength - Upper Body
Coach Bala & Mona chat about strengthening the key muscle groups of the kinetic chain. This is part 2 of this series and the focus is on...
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Bala
Jan 22, 20221 min read
One True Competition - YOURSELF
As part of weekly MQC, Coach Bala & Mona chat about what and who is a runner's trusted competition
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Bala
Jan 16, 20221 min read
Raman Bharde, Ravi Gujjar & Rakesh Singh (Ep 2)
In this episode I take an opportunity to chat with FM runners from S6 to get some insights from their experience training for their first FM
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Bala
Jan 16, 20221 min read
Shubha, Shilpa & Neelima (Ep1)
In this podcast with runners series, we start our first episode with a deep dive discussion with runners Shubha Ramaswamy, Shilpa Matkar...
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Bala
Jan 16, 20221 min read
Stamina Zone & Lactate Threshold (2of3)
Discussion on the Stamina Zone and how various running metrics trend in this zone. The concept of lactate threshold is discussed along...
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Bala
Jan 16, 20221 min read
Kinetic Chain Strength & Injuries - Lowerbody (3of3)
We discuss the key running muscles that needs to be strengthened and top 6 running injuries due to weakness in these muscle groups
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Bala
Jan 16, 20221 min read
Commitment (1of4)
We talk about what does it mean to be committed to this training program. How does commitment look and why it is the founding pillar of...
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Bala
Jan 16, 20221 min read
Muscle fiber types (2of4)
We talk about 3 types of muscle fiber and how we can use our training to use this knowledge to our advantage
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Bala
Jan 16, 20221 min read
Controlled Overload (3of4)
We discuss the concept of controlled overload during training.
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Bala
Jan 16, 20221 min read
Covid Return Plan (4of4)
Lets discuss a steady plan to get back to running after a date with COVID!
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Bala
Jan 16, 20221 min read
The Contract (1of4)
Coach Ani and I discuss the unwritten contract between a runner and a coach. Let us align on the expectations from both a coach and a runner
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Bala
Jan 16, 20221 min read
2 Week Rule & 21 days (2of4)
Coach Ani & I discuss the notion of accountability both from a coach as well as a runner. 2 Weeks of no activity without clear reasons =...
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Bala
Jan 16, 20221 min read
21 Days Rule & Splits (3of4)
Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run
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Bala
Jan 16, 20221 min read
Running Theory: CVMSMS Training (4of4)
Coach Ani and I had a chat about the Cardio Vascular development aka aerobic development portion of our training program
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Bala
Jan 15, 20221 min read
Running Theory: CP Run (4of4)
Introducing the fundamental form of running - CONVERSATIONAL PACE running. We also discuss about Walk-Run workouts for early stage runners
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