What you eat affects your running performance. As a runner it is important to understand different components of nutrition such as carbs,...
Scrambled Tofu with Kale and Mushroom
Scrambled Tofu with Kale and Mushroom This is a clever twist of using scrambled tofu instead of white eggs. This is loaded with protein,...
Vegetable Kurma (Hotel Saravana Bhavan Style)
Greatness of this recipe is It is mind numbingly simple. Amateur cooks can make this and impress others at home. Tastes just like the...
Sooji Upma for dummies by a dummy!
Upma is an easy to make south Indian dish that can fill your tummy in a jiffy!
Avial for Dummies
Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super...
Mexican Corn Salad
Mexican Corn Salad: A great tasting, very nutritious and filling dish that is super easy to make and wonderful for a runners palate. Try...
Millet Bisi Bele Bath | Foxtail Millet
Amazing dish for runners. Loaded with protein, iron, fiber and ton of micros based on the choice of veggies. Perfect after your long run....
Steamed Dudhi Muthia
This is a popular Gujarati snack. This is healthy because it is steamed not fried. Steamed dudhi muthia can also be further sautéed in...
Poricha Kozhambu (Fried Sambhar) for Dummies
This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it...
Tomato Rasam (A south indian staple)
Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup...
Nutrition Infographic
