Nutrition & recipes
What you eat affects your running performance. As a runner it is important to understand different components of nutrition such as carbs, fats, proteins etc so that you can devise a well optimized nutrition plan that works for your lifestyle and easy enough to follow on a daily basis.Click on the below images to open up the Infographic as a PDF file. You can print them and hang it on your fridge as a handy reference for your everyday nutrition needs.
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Nutrition & recipes
Greatness of this recipe is1. It is mind numbingly simple. Amateur cooks can make this and impress others at home.2. Tastes just like the Saravana Bhavan Korma you get the restaurant.3. Uses InstantPot OPOS (One Pot One Shot) technique, so it locks in a lot of flavor, aroma and nutrition.4. Choice od vegetables are loaded with macros and micro nutrients. Nutritious and tasty food for runners.Follow the instructions closely to get consistent results. You can reduce the oil and ghee according to y
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Nutrition & recipes
Amazing dish for runners. Loaded with protein, iron, fiber and ton of micros based on the choice of veggies. Perfect after your long run. IngredientsGhee – 2 Tsp Mustard seeds – 1/2 Tsp Cumin seeds – 1/2 TspAsafoetida powder – 1/2 TspCurry leaves Shallots – 1 cupCarrot Beans Green Peas Potato – 1 no. Drumstick – 1 no. (Get Sambar mix and supplement with fresh cut veggies)Salt to taste Turmeric powder – 1/4 TspTamarind (pureed with hot water) - 1/2 cupFor Sambar PowderGhee Chana Dal – 2 TspUrad D
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Nutrition & recipes
Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super super tasty!.. Check it out
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Nutrition & recipes
Mexican Corn Salad: A great tasting, very nutritious and filling dish that is super easy to make and wonderful for a runners palate. Try this out.Total Cooking Time: 5-10minsExpertise Level: NoviceIngredients:1 Small Jicama1 cup of corn1/4 cup of Crunchy Corn8 Cherry Tomatos1 OnionLittle bit cashews/Peanuts/Walnuts.. whatever you have3 tbsp Avocado Ranch Dressing3 big tbsp of Cottage CheeseLime juice 1 tbsLittle salt and pepper to your liking, dressing with CorianderHow to do:Just cut all the ve
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Nutrition & recipes
This is a popular Gujarati snack. This is healthy because it is steamed not fried.Steamed dudhi muthia can also be further sautéed in oil with mustard seeds and sesame seeds if you want to get little crispy, brown layer around the outside. Sesame seeds give nice crunch and nutty taste to it. You can also try other variations with palak-methi, mooli, cabbage and so on.Click on the link below for detailed recipe:https://www.spiceupthecurry.com/doodhi-muthia/
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Nutrition & recipes
Scrambled Tofu with Kale and MushroomThis is a clever twist of using scrambled tofu instead of white eggs. This is loaded with protein, iron, vitamin D, calcium, magnesium, fiber. This recipe is loaded with macros and micro nutrients required for running. Note: feel free use the same recipe as you do for egg burji. Just use scrambled tofu and kale as the core ingredients around which rest of the recipe is built. So, feel free to not include mushroom or add other veggies instead. You can not real
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Nutrition & recipes
This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it with maybe a raita or papad.
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Nutrition & recipes
Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup (esply nice during cold weather) or with rice.
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