RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)

Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..

1. Race Day, Registration Volunteer Opportunities

2. Power of mental benchmark

3. Running within yourself.. downside of mental strength

4. Intro to 2 key advanced running metrics: Lactate Threshold and Vo2 Max

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