RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?

In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to:

1. Clearly understanding who is your competition

2. Taper week, the what and the why..

3. Understanding the peak meso long run distances.

All the very best for the upcoming race season.