- Run at a conversational pace to build a strong aerobic base, which is key for training.
- The 16-week program transforms you inside-out by improving your cardiovascular musculo skeletal mental strength systems.
- Congrats on completing 21 days. Consistency in training over 21 days forms a habit that powers your running journey.
- Focus on having fun, being committed and transforming yourself inside-out through training
- Enjoy a nice run during your vacation!
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