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Writer's pictureBala

RHWB S8 Ep 2: Conversational Pace Running (2 of 3)

Updated: Jun 24, 2023

Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running distance - The CONVERSATIONAL Pace aka CP aka Base pace runs. We discuss the theory and practice of conversational pace running




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