RHWB S8 EP 2: CVMSMS (1 of 3)

Coaches Nayana and Bala talk about the foundations of our training program. Why a brand new runner who has never run before is able to run a 10K or HM or a 5K in a span of 16 weeks. What inside out bodily transformational changes happens during the training - Cardio Vascular Musculo Skeletal Mental Strength Improvement