S13Ep3(Run): Art of Winter Running & Science of CP
- Bala
- Jan 12
- 1 min read
Updated: Feb 9
Coach Bala in this weekly episode touch on the following points:
1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running experience in cold weather
2. What is Conversational Pace running..
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