RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils...
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COACH CORNER
Discover Coach Bala's insights on running theory and training techniques. These podcast episodes offer valuable tips, information, and motivation to enhance your running journey throughout the training season
Bala
Oct 1
RHWB S12 Ep10: Berlin Marathon 2014, An Inside Look
Coach Bala takes the viewers for an inside look at Berlin Marathon Weekend!.. 20+RHWB runners took to Berlin to take part in the 50th...
3 views
Bala
Sep 21
RHWB S12Ep9: Peak Meso Cycle & Command Performance
In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming...
77 views
Bala
Sep 8
RHWB S12Ep8: Welcome to the toughest training week for some - RESTWEEK!
Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...
96 views
Bala
Sep 1
RHWB S12Ep7: Long Distance Range and HR control
Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...
218 views
Bala
Aug 25
RHWB S12 Ep6: Pain, Pace and Power
In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...
131 views
Bala
Aug 21
RHWB S12Ep5: Running metrics & Endurance Zone
Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...
73 views
Bala
Jul 28
RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain Workouts
In this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular...
102 views
Bala
Jul 13
RHWB S12Ep3: CVMSMS Training
- Run at a conversational pace to build a strong aerobic base, which is key for training. - The 16-week program transforms you inside-out...
222 views
Bala
Jun 30
RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running
- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step. -...
155 views
Bala
Jun 23
RHWB S12 Ep1: Welcome, Registration Stats, First few steps!
Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to...
379 views
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