RHWB community · The Dispatch
Newsletter.
Because runners need memos too.
Season kick-offs, workshops, retreats and the people behind them. Every issue of The Dispatch, from the newest back to the first.
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Latest issue · July 31, 2026
The Dispatch: August 2026
Because runners need memos too (not just miles)! Season 16 Kick-off Welcome to Season 16 of RHWB! Whether you're joining us for the first time or returning for another season, we're excited to have you with us. This season's theme is Run Beyond Limits. Running beyond limits isn't just about going farther or faster. It's about showing up consistently, pushing past self-imposed boundaries, and discovering you're capable of more than you ever imagined. Every workout is a chance to grow stronger...
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- Apr2026April 24, 2026 · 2 min readThe Dispatch: April 2026Because runners need memos too (not just miles)! Season 15 Final State of the Union (SoU) Another season comes to a close at RHWB! Come join Head Coach Bala and other Coaches as we wrap up Season 15 in a final State of the Union. Join as we unveil coming attractions and details about next season. When: Saturday May 2nd at 10am EST Season 15 Certificates Congratulations to everyone who completed their race this season! 🎉 You can generate your Season 15 certificate from your Pulse Dashboard...↗
- Feb2026February 22, 2026 · 3 min readThe Dispatch: February 2026Because runners need memos too (not just miles)! Training Bytes from Coach Bala Tune into Head Coach Bala’s weekly messages. These are quick 10min insights that complement your training and help you run stronger and smarter. Here are the links for Mesocycle 2- Week 7: Resilience & Banked Run Strategy Week 6: When the Going Gets Tough Week 5: Meso Structure and Training Strateg Week 4: The Training Effect - Why & How? Keep the momentum going on the incredible journey you’ve already begun....↗
- Jan2026January 13, 2026 · 4 min readThe Dispatch: January 2026Because runners need memos too (not just miles)! New year, new goals, same RHWB spirit! Let’s develop, connect, and create all over again in 2026! Mental Health: Make it yours and your families top priority! We at RHWB are about driving holistic health - Physical and mental. This year we will launch many initiatives to help support our community. If you have any ideas, please reach out with your suggestions to our Chief People Officer - Renuka Balaji (+1215-840-6165) Here are the list of...↗
- Nov2025November 25, 2025 · 4 min readThe Dispatch: Thanksgiving EditionBecause runners need memos too (not just miles)! Season 15 Admissions - Open Now! Ring in the New Year by investing in you! Keep the momentum going on the incredible journey you’ve already begun- #EveryStepCounts. Season 15 Admissions Portal is now open through December 7. Register today and invite your friends and family to join the fun! Registration closes Sunday, December 7 - don’t miss your spot! Season 14 - Texas Race Day- Registration Open Now Howdy Runners! Registrations are still...↗
- Nov2025November 5, 2025 · 2 min readThe Dispatch: Nov'25Because runners need memos too (not just miles)! Season 15 Admissions - Opening Soon! Time to continue the incredible journey! We will be opening our S15 Admissions Portal on Nov 8th right after our SOU meeting (details below). Sign up and tell your friends and family to join the party! 🔗 Admissions Link (Will open Saturday, November 8th) Season 14 Final SoU (State of the Union) Another season is in the books! Join Coach Bala and his team on a Zoom Meeting this Saturday November 8th at 11am...↗
- Aug2025August 24, 2025 · 2 min readThe Dispatch: Aug'25Bcos runners need memos too! (Not just miles) Be Part of History - RHWB's First Runner Retreat! We're thrilled to host our first-ever Weekend Runners Retreat in the scenic Poconos Mountains ! Time to sit back, relax, enjoy the training journey, network and have fun! When: 5pm Friday October 3rd - 9am Sunday October 5th, 2025 Where: Retreat center in the midst of the beautiful Poconos mountains What's in store: Yoga & mindful movement Group runs & outdoor adventures Campfire party & games...↗
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