Reflections
Reflections Ep90: In Pursuit - The Story Behind The Story
What happens when a running community becomes a story worth telling on film?
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RHWB community · The Reflections podcast
Reflections.
Every runner has a story.
Conversations with RHWB runners, coaches and friends about the miles, the setbacks and the people who keep them going.
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Reflections
Reflections Ep89: Story of how 3 young rock star women went from 'Non Runner' to Marathoners
In this episode of Reflections, Coach Bala connects with three remarkable women from the RHWB community: Bhavna, Kayal, and Roopal. Each of them shares their unique journey into the world of running, highlighting the personal growth and inspiration they've found along the way.
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Reflections
Reflections Ep88: Building Strength With Dragon Fitness
Discover how a structured approach can transform your training.
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Reflections
Reflections Ep87: Breaking the 2hr HM barrier with trail blazers Priya, Crystal and Adhi
Discover how three incredible women shattered the two-hour barrier in half marathon running. Their journeys of resilience and courage will inspire you to push your limits.
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Reflections
Reflections Ep86 : Beyond the wall - Ultra Endurance
Ever wondered what drives people to wake up before dawn for a long run? Our new podcast host, Coach Nayana has this fascinating discussion with 3 of her fellow coaches to explore what it takes to go above and beyond
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Reflections
Reflections 85: Beyond miles @RHWB with Kanchana, Umabala and Jay
In this episode of the Reflections and RHWB podcast, host Sonali engages with three runners from the RHWB community, exploring their personal journeys into running, the impact of community support, and their involvement beyond just being runners. The conversation highlights the importance of motivation, personal growth, and giving back to the community, emphasizing how small contributions can make a significant difference. The runners share their experiences and insights on encouraging new members and the joy of volunteering, creating a vibrant and supportive environment for all.
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Reflections
Reflections Ep84: Running beyond limits with senior runners Vijee, Naresh & Sid
In this episode of Reflections podcast, GV Ganesh welcomes three experienced runners from the RSWB community to share their personal journeys, training experiences, and race day highlights. The conversation emphasizes the importance of mental strength, consistency, and community support in achieving running goals. Each guest reflects on their challenges, the role of nutrition and sleep in their training, and the emotional moments that have shaped their running experiences. The discussion serves as an inspiration for new runners to stay committed to their fitness journeys and highlights the transformative power of running.
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Reflections
Reflections Ep83: Art of 'Going Long' w/Jagruthi, Pankaj & Pankaj
Every runner's path is unique, and that's what makes our community special! Join us as we share insights from incredible runners who inspire with their stories.
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Reflections
Ep82: Small Feet Big Miles!
In this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of nutrition and mental focus. The young athletes share their thoughts on running, funny moments during training, and offer advice for aspiring runners. The episode concludes with a rapid-fire round of fun questions and a message of encouragement for young athletes.
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Reflections
Reflections Ep81: Destination Marathons - Running around the world!
In this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons, including international events. They discuss the importance of community support, the challenges faced during training and races, and the memories created through running. The conversation emphasizes the significance of reflection, the joy of running, and the friendships formed along the way. Each runner shares their unique journey, highlighting how they overcame obstacles and the lessons learned from their experiences.
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Reflections
Reflections Ep80: Challenging the status quo with 3 incredible ladies!
(PLS NOTE: Due to internet lag issues during recording, in some places it appears we are talking over each other. It was not the case during our call, but recording manifested likewise. Apologies for the inconvenience)
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Reflections
Reflections Ep79: Young leaders showing the way!
RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!
Watch the episodeA community that cares
Good people. Every step.
Meet the physicians and volunteers who make RHWB a community.