Season 17 registration is open. Pick your goal and get matched with a coach.Register now →
RHWBRunners High With Bala
Register
HomeCalendarSeason 17

RHWB program · Season 17

Season 17 calendar.

Every training week from Warm Up to race day, Jan 3, 2027 to Apr 24, 2027. Weeks run Sunday to Saturday. Pick your program below.

Looking for group runs and club events across seasons? Open the RHWB club calendar

Season 17 starts Sun, Jan 3, 2027

54 days to the start line.

16 weeks of coached training, then race day on Sat, Apr 24, 2027.

  1. Warm Up1 wk
  2. Meso 13 wks
  3. Meso 23 wks
  4. Meso 33 wks
  5. Rest Week1 wk
  6. Meso 43 wks
  7. Taper2 wks
  8. RaceApr 24

Week by week

Warm Up

Jan 3 – 9 · 1 week · Ease in and set the routine

  1. Wk1Warm UpJan 3 – 9

Meso 1

Jan 10 – 30 · 3 weeks · Build mileage and strength

  1. Wk2Meso 1 · Week 1Jan 10 – 16
  2. Wk3Meso 1 · Week 2Jan 17 – 23
  3. Wk4Meso 1 · Week 3Jan 24 – 30

Meso 2

Jan 31 – Feb 20 · 3 weeks · Build mileage and strength

  1. Wk5Meso 2 · Week 1Jan 31 – Feb 6
  2. Wk6Meso 2 · Week 2Feb 7 – 13
  3. Wk7Meso 2 · Week 3Feb 14 – 20

Meso 3

Feb 21 – Mar 13 · 3 weeks · Build mileage and strength

  1. Wk8Meso 3 · Week 1Feb 21 – 27
  2. Wk9Meso 3 · Week 2Feb 28 – Mar 6
  3. Wk10Meso 3 · Week 3Mar 7 – 13

Rest Week

Mar 14 – 20 · 1 week · Lighter week to absorb the work

  1. Wk11Rest WeekMar 14 – 20

Meso 4

Mar 21 – Apr 10 · 3 weeks · Build mileage and strength

  1. Wk12Meso 4 · Week 1Mar 21 – 27
  2. Wk13Meso 4 · Week 2Mar 28 – Apr 3
  3. Wk14Meso 4 · Week 3Apr 4 – 10

Taper

Apr 11 – 24 · 2 weeks · Cut volume, stay sharp for race day

  1. Wk15Taper · Week 1Apr 11 – 17
  2. Wk16Taper · Week 2Apr 18 – 24

Race day

  • New JerseySat, Apr 24, 2027 · in 165 days
  • DallasDate to be announced