Gear guide · Coach-tested kit
Nuun Electrolyte Tablets
Nuun Electrolyte tablets - This is a Must if you are running more than 5 miles. This takes care of Hydration eases salt depletion. Amazon Link
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Gear guide
Custom Insoles
As a running coach, I can't stress enough how important it is to have custom-fitted insoles in your running shoes. Many runners focus on...
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Gear guide
Integrating Apple/Garmin Watch to Final Surge and other helpful videos
Apple Watch Final Surge Integration Here is an Infographic to help you get started. Connecting Garmin Watch to Final Surge Connecting...
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Gear guide
Winter Running Fundamentals
A standard rule for running is to dress for at least 10-20 degrees warmer weather (varies for each person, hence the range). Your body warms up as you run so even if you are slightly cold in the first mile as you keep running you will want to start shedding layers if you dress up too warmly. So dress for mile 2 from the start. Here’s a nice infographic for how to dress for running in cold weather: It is safe to run outside in the winter if you dress appropriately, as a matter of fact it is...
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